Yes, it's true. A study published earlier this month in  the Journal of Nutrition found that supplementation with whey protein powder for 12 weeks in overweight individuals significantly decreased LDL (the bad cholesterol), total cholesterol and triglycerides (fat). In addition, whey protein also decreased insulin levels. Cool! Another reason to start the day with a tasty protein shake!

To find out more, contact a licensed naturopathic doctor.  They can put together an individualized treatment program to help lower cholesterol and improve weight management.

Yours in health,

Dr. Tara Andresen, ND

Dr. Tara Andresen is a licensed naturopathic doctor practicing in Toronto, Ontario. She follows an evidence-based approach to naturopathic medicine, incorporating the latest scientific research into effective individualized treatment plans for a wide variety of health conditions.